Curious about mindfulness? Interested in meditation? Not sure how to start?
Laura Goren, MSEd & certified mindfulness educator, customizes sessions to fit your life and goals. Laura helps clients of all ages through mindful meditation, self-compassion practice, gratitude, breath work, body relaxation and informal daily techniques.
Get started immediately with our four-week introductory course. After some quick starter videos to begin your mindfulness journey, you'll receive new courses every Sunday for the next month. We also host live-group Zoom sessions every other week to give you a chance to meet others who are going through this journey with you.
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