A bit more information about this program...
• Four weeks of learning delivered in brief videos/audio formats, to carefully guide you through the basics of mindfulness meditation.
- Content is released to your email inbox weekly, so you can build the new habit and skills in a thoughtful and systematic manner.
- Relevant science-backed guidance for building new habits
• Private text message reminders (opt-in)
• Lifetime access to course videos, audios, and files
• Private virtual coaching call with Laura, certified mindfulness teacher, to begin the journey
- Two group Zoom calls for any questions
• Bonus "on the go" micro-meditations
- Discounts for friends who want to join together and support one another.
• 100% refund if not satisfied (within first week)
"We can't stop the waves.... but we can learn to surf" — Jon Kabat Zinn