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Mindfulness Meditation: How to Stay Calm While Caring for Our Kids
Welcome!
Press play (start here) (4:24)
Can I share a little? (8:55)
Meditation science 101 (10:01)
Mindfulness in a nutshell (3:26)
Important links for ALL LIVE Zooms
Week 1
Lesson 1: Why are we so stressed? (7:01)
Lesson 2: Meditation — it's not what you think. (7:55)
Lesson 3: A mental massage. (2:08)
DO THIS DAILY: Body Scan Meditation (Video) (12:27)
OR THIS: Body Scan Meditation (Audio)
Bonus Material: Micro-meditation for everyday moments
Week 2
Lesson 1- "Look kids, I'm breathing!" (4:48)
Lesson 2- "Look kids, I'm still breathing!" (3:48)
DO THIS DAILY...Breath awareness meditation video (10:16)
OR THIS...Breath awareness meditation audio
Bonus Material- micro-practice for everyday moments
Week 3
Lesson 1- Thoughts are just... thoughts (5:43)
DO THIS DAILY Watching thoughts meditation Video (11:35)
OR THIS Watching thoughts meditation Audio
Bonus Material- micro-practice for everyday moments
Week 4
Lesson 1- Being Kind to the Mind (5:25)
DO THIS DAILY Shifting Compass Toward Kindness Meditation Video (16:07)
OR THIS Shifting Compass Toward Kindness Meditation Audio
Bonus Material- The Guest House poem by Rumi
Bonus Material- meditation tips
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Mindfulness in a nutshell
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